FAQ
Common questions about coaching
What people ask most often before they book. If yours is not here, ask it — a real answer beats a guess.
Ready to Work Together?
Book a free 15-minute phone consultation. We will talk through your goals and your training history, and whether 1:1 coaching built around your body is the right fit — no obligation.
What makes your coaching different from a regular personal trainer?
I am a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS). This means I can assess movement quality through a clinical lens, program around injuries and limitations, and bridge the gap between rehabilitation and high-performance training. Most personal trainers do not have the clinical background to do this safely.
Do I need to have lifting experience to start?
Not at all. I work with clients at every level, from absolute beginners who have never touched a barbell to competitive powerlifters. Your program is built entirely around your current abilities, goals, and any physical limitations. We start where you are and progress methodically.
How does online coaching work?
After your initial consultation, I build a fully customized training program delivered through the PTFit app. You get weekly check-ins, video form reviews, nutrition tracking, and direct messaging access to me. I adjust your program in real time based on your progress, recovery, and feedback. It is like having a coach in your pocket.
What if I have an existing injury?
This is where working with a DPT gives you a significant advantage. I can evaluate your injury history, understand your movement limitations, and program training that works around — and eventually through — your issues. Many of my clients came to me specifically because they were told they "could not" lift anymore. We find a way.
How long until I see results?
Most clients notice meaningful strength gains within 4-6 weeks and significant body composition changes within 8-12 weeks. But the real results come from consistency over months and years. My goal is not to get you a quick transformation — it is to build a foundation that lets you train hard and stay healthy for the rest of your life.
What equipment do I need?
A barbell, rack and adjustable dumbbells cover most programs, but I build around what you have — home gym, commercial gym or bands and bodyweight while travelling. Coach-defined substitutions live inside every program.
Medical disclaimer: Online coaching services are not physical therapy or medical advice. Consult your physician before starting any exercise program.