Flagship Program
1:1 Online Coaching
Fully customized training and nutrition programming with weekly check-ins, video form reviews, and direct access to Zach. Built around your goals, your schedule, and your body.
Ready to Work Together?
Book a free 15-minute phone consultation. We will talk through your goals and your training history, and whether 1:1 coaching built around your body is the right fit — no obligation.
What You Get
Everything Included
- Individualized training program updated monthly
- Weekly video check-ins and form reviews
- Direct messaging access for questions
- Nutrition guidance and macro targets
- Program adjustments based on real-time feedback
- Injury management and movement screening
The Process
How Online Coaching Works
01
Book a Free Consultation
Pick a time for a free 15-minute phone call and tell me your main goal. I read every booking personally.
02
The 15-Minute Phone Call
I call you at the time you booked. We talk through your goals, your training background and any injuries or limitations, and whether 1:1 coaching is the right fit for you.
03
Custom Programming
I build your individualized training program — periodized, progressive, and designed around your body. Delivered through a training app with video demonstrations.
04
Ongoing Coaching
Weekly check-ins, video form reviews, program adjustments based on your feedback, and direct messaging access to me. Your program evolves as you do.
Perfect For
This Program is For You If...
- You want a fully individualized program, not a template
- You have injuries or limitations that need smart programming
- You want to train hard AND stay healthy long-term
- You value accountability and expert guidance
- You are serious about getting stronger and are ready to commit
Not the Right Fit If
This is NOT For You If...
- You are looking for a quick fix or 30-day transformation
- You are not willing to follow the program consistently
- You want someone to just hand you a generic template
- You are not ready to invest in your long-term health
Client Results
Real People, Real Results
"I started working with Zach over the summer of 2025 and went with him because I didn’t feel like I was being ‘sold’ into things. Every other account was an influencer trying to shame me into buying their services because if I didn’t, I didn’t take my health and wellness seriously. His approach to health and wellness isn’t for trends—it’s a science-based approach. Since he’s a PT, I felt more confident in trusting him to guide me on my eating and training journey. I had a shoulder replacement surgery 6 months prior to working with Zach, and he made sure that each and every workout was structured in a way that wouldn’t cause harm, but increase strength. I learned so much about food and training and about my body. His program works because he kept it simple—not showy. He’s the real deal."
Charlie L.
He’s the real deal
"Working with Zach has been a great experience. His communication style is genuinely motivating — a real step up from a previous online trainer I’d worked with. Even after years of working out in different ways, Zach taught me new approaches and helped me understand my own body better. His program’s weekly check-ins and daily calorie tracking kept me accountable throughout. Most importantly, I got real results: I’ve lost weight, my clothes fit better, I can see the difference in the mirror, and I’ve increased the weight on most of my exercises. Highly recommend."
Andrew B.
A real step up from a previous online trainer
Ready to Get Started?
Spots are limited. Apply now to see if 1:1 coaching is the right fit for you.
Book a ConsultationMedical disclaimer: Online coaching services are not physical therapy or medical advice. Consult your physician before starting any exercise program.